It’s time for another self help mental check in. Yes, grab your pom poms, and cheer as loud as you can for yourself! In this moment right now, take the time to reflect on your accomplishments, wonderful attributes and milestones.

Seriously, for the next 60 seconds, I want you to dedicate your thoughts on focussing on rooting for all that you are. You deserve the loudest cheering section of all. So relish in all that you have accomplished, survived and flourished through. YOU ROCK. So give yourself flowers and enjoy this beautiful life and wonderful soul that you are!

Happy Holiday Rising