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Get swept away with the Splendor of the Sea!
A few health benefits of being near large bodies of water… Research has increasingly highlighted the therapeutic benefits of being near the Ocean or large bodies of water. Some of the strong points include: -Relaxing sounds of the waves provide a subconsious comforting effect. -Studies show that people who live near a coast of any sort, tend to get outdoors and excercise more. -It has been said that breathing sea air helps you sleep better! -Salt water is nature’s skin care. -Being near large bodies of water makes people happier according to Science Direct Journal. So if you are looking to decrease your stress, improve the look of your skin,…
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Improve Your Mood With Super Foods!
Healthy Tips from The Loft Kitchen Did you know that eating certain types of foods, can actually help boost your mood? Feeling lethargic throughout the day, or do you need something to help you get going Midway through the day? There have been several recent studies published showing that by eating certain foods you can dramatically increase not only your waistline, but your mood and attitude as well! According to Healthline, just by adding certain foods into your daily routine you can automatically increase your chances for a brighter outlook and better outcome for your day. Too often we reach for certain foods for comfort, or snacks on items thinking…
Holiday Rising
