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How to channel and harness your positive energy.
Good Vibes Only! The practice of gratitude and simply thinking of the things love or love to do is a clear and present way to remain in a constant state of joy. It is nearly impossible to think of things that truly make you happy and tingly inside and then at the very same moment be sad, doubtful, or bitter. To truly let yourself be immersed in your favorite thoughts is to be swept away by them. Overcome with emotion your entire being feels the energy of seeing and feeling the thing you love that you are thinking about. This sends shockwaves through your nervous system from your brain to…
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I know a Secret…
How in the world do you move forward when you have no idea which way to go?!? At times do you feel stuck in the mud, or maybe even cement? Frustration would be a relief when you feel so lost in the weeds, that you feel you have no possible way to free yourself from the mire. I have been there periodically and it can weigh you down like an anchor if you let it. Learning to adapt new techniques to overcome that feeling and see your way through, can be as simple as finding little guides or mantras that can help you through the tough times. For some, the…