All eyes on Me…
Have you ever felt overwhelmed with expectations and weighed down by other people’s ideas of how you should be or live your life? Well then, you are not alone. So…
Finding Your Rythm!
Here’s to you all out there who tackle the day with zest! Sometimes, the hardest part of the day is when your alarm clock goes off, the drive to work,…
Glorious Travel Butterflies!!
Is it just me, or do you also get so excited at just the thought of planning your next getaway? Whether it’s a short stay-cation at a local hotspot or…
Creating a safe space…
We have all heard of child-proofing a home. But almost always that refers to a child’s physical safety. But many times the mental and spiritual health of the child is…
How to channel and harness your positive energy.
Good Vibes Only! The practice of gratitude and simply thinking of the things love or love to do is a clear and present way to remain in a constant state…
I know a Secret…
How in the world do you move forward when you have no idea which way to go?!? At times do you feel stuck in the mud, or maybe even cement?…
Happy New Year!
New Year, New You!! Hello, 2024!! Can you believe it’s been another 365 sunrises? How have you fared with your last year’s resolutions? Did you surpass and surprise yourself in…
Become your number 1 Fan!!
It’s time for another self help mental check in. Yes, grab your pom poms, and cheer as loud as you can for yourself! In this moment right now, take the…
Dress For Success
We all know that it’s important to eat your vegetables, excersice and take care of your overall health and wealth in order to feel your best. Along with taking care…
