Encouragement
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Creating a safe space…
We have all heard of child-proofing a home. But almost always that refers to a child’s physical safety. But many times the mental and spiritual health of the child is not regarded with the same vigor. To feel truly safe, one needs to be in an environment where their true self, opinions, and needs are heard, considered, addressed, and celebrated. It is so easy for families and individuals alike, to only see the world or circumstances through their lenses. But what of consideration for those sharing space around us? There may be differences in tastes, hobbies, interests, politics, and so on, but to truly feel safe one needs to feel…
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How to channel and harness your positive energy.
Good Vibes Only! The practice of gratitude and simply thinking of the things love or love to do is a clear and present way to remain in a constant state of joy. It is nearly impossible to think of things that truly make you happy and tingly inside and then at the very same moment be sad, doubtful, or bitter. To truly let yourself be immersed in your favorite thoughts is to be swept away by them. Overcome with emotion your entire being feels the energy of seeing and feeling the thing you love that you are thinking about. This sends shockwaves through your nervous system from your brain to…
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I know a Secret…
How in the world do you move forward when you have no idea which way to go?!? At times do you feel stuck in the mud, or maybe even cement? Frustration would be a relief when you feel so lost in the weeds, that you feel you have no possible way to free yourself from the mire. I have been there periodically and it can weigh you down like an anchor if you let it. Learning to adapt new techniques to overcome that feeling and see your way through, can be as simple as finding little guides or mantras that can help you through the tough times. For some, the…
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Happy New Year!
New Year, New You!! Hello, 2024!! Can you believe it’s been another 365 sunrises? How have you fared with your last year’s resolutions? Did you surpass and surprise yourself in a good way? Do you need to take stock and re-evaluate this year’s resolutions? Either way, today is a new day and comes with the promise of hope and opportunity, so make the most of it!! Say this is MY YEAR and mean it!!! 2024 is our time to shine. Create your plan, and then let’s tackle every day bit by bit to achieve our goals together. No goal to big or small, let us pride ourselves at the end…
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Attitude Of Gratitude
Please Repeat After Me: “I am so thankful and so very blessed. My Heart is Full of Love!”
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Why I still believe in the Magic of Disney World and the impact of Walt’s extraordinary, courageous vision of dreaming big!
Disney World. Lake Buena Vista, Florida For years now…oh, and I mean years, way too many to count (but over 45), I’ve been blessed many times with the ability to go to the fabulous magical land called Disney World in Lake Buena Vista Florida. My older sisters’ were among the very first to grace the grounds along with my grandparents. They took the wonderful drive down I 75 to Disney in their RV from Michigan was still in my mother’s womb. Well, I must have carried the excitement, anticipation oh, and jealousy of not being able to attend this brand new world, because I certainly adopted all of the fascination,…
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Become your number 1 Fan!!
It’s time for another self help mental check in. Yes, grab your pom poms, and cheer as loud as you can for yourself! In this moment right now, take the time to reflect on your accomplishments, wonderful attributes and milestones. Seriously, for the next 60 seconds, I want you to dedicate your thoughts on focussing on rooting for all that you are. You deserve the loudest cheering section of all. So relish in all that you have accomplished, survived and flourished through. YOU ROCK. So give yourself flowers and enjoy this beautiful life and wonderful soul that you are! Happy Holiday Rising
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Getting Organized
All right we all procrastinate from time to time, you know what I’m talking about… pushing off the new diet till Monday or waiting until the last minute for deadlines making those cookies for the bake sale at the last minute. Well let’s take the time to do everything we want in life by making a plan. Sometimes the best way to proceed is just to put your head down, shoulders, back while forcing one foot in front of the other to achieve your goals, one small step at a time. One day leading to the next day leading to the lifetime of things accomplished that you put your mind…
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Time to Date Yourself!!
OK it’s time date yourself. Yes, I’m talking a full blown courtship. A butterfly flutter, gut punching love affair with yourself! An affair of epic proportions that will set your soul on fire. But all for you and by you!!! It’s time for you to let go and truly become acquainted with the person you are toeday and appreciate all of the nuances and triumphmant aspects that make you, you! As the Miley song goes “I can buy myself flowers, and I can hold my own hand” it’s time to give yourself flowers and time to floss and revel in your own beauty, grace and strength. It’s time to wake up…
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Lift Every Voice!!
Happy Juneteenth!! Celebrating Freedom for All in Our Mighty Nation.
