How in the world do you move forward when you have no idea which way to go?!?

At times do you feel stuck in the mud, or maybe even cement? Frustration would be a relief when you feel so lost in the weeds, that you feel you have no possible way to free yourself from the mire.

I have been there periodically and it can weigh you down like an anchor if you let it.

Learning to adapt new techniques to overcome that feeling and see your way through, can be as simple as finding little guides or mantras that can help you through the tough times. For some, the power of deep breathing relaxes the nerves. The 4/4/6 method works well. Inhaling 4 seconds, then holding your breath for 4 more seconds, then finally slowly releasing for 6 seconds does wonders!! For others, it’s visually looking at something calm, like a body of water or a beautiful meadow or garden. 

Sometimes just being aware of your feelings of stress or anxiety or feeling down, coming on should call upon your newfound controlled self to call your aides, to help out in times of need. I love to listen to music, take walks, and gaze out into the ocean or even a pond for solace.

Sometimes recognizing your actions, mood, and movements are off can bring to your attention the need to find your calming center. Maybe it’s time to carve out time for a good read.

In this new age of social media, fast-paced living, and everything at your disposal in seconds, it’s time to create your zen during each day to reconnect with your inner self.

Wonderful books to read, that allow you to see a different view of controlling your space, destiny, and manifestations is the Secret series by Rhonda Byrne!!!

Let’s Relax, Relate, Release, and manifest all the positivity and goodness the universe has in store!!!!

Happy Holiday Rising