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Happy New Year!
New Year, New You!! Hello, 2024!! Can you believe it’s been another 365 sunrises? How have you fared with your last year’s resolutions? Did you surpass and surprise yourself in a good way? Do you need to take stock and re-evaluate this year’s resolutions? Either way, today is a new day and comes with the promise of hope and opportunity, so make the most of it!! Say this is MY YEAR and mean it!!! 2024 is our time to shine. Create your plan, and then let’s tackle every day bit by bit to achieve our goals together. No goal to big or small, let us pride ourselves at the end…
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Become your number 1 Fan!!
It’s time for another self help mental check in. Yes, grab your pom poms, and cheer as loud as you can for yourself! In this moment right now, take the time to reflect on your accomplishments, wonderful attributes and milestones. Seriously, for the next 60 seconds, I want you to dedicate your thoughts on focussing on rooting for all that you are. You deserve the loudest cheering section of all. So relish in all that you have accomplished, survived and flourished through. YOU ROCK. So give yourself flowers and enjoy this beautiful life and wonderful soul that you are! Happy Holiday Rising
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Dress For Success
We all know that it’s important to eat your vegetables, excersice and take care of your overall health and wealth in order to feel your best. Along with taking care of the inside, let’s dive a little bit into the importance of putting your best food forward and strutting your wares like a peacock on the outside as well. That’s right, looking your best, can equate to feeling your best and often it’s hard to know which spurs on which!! The old addage “fake it til you make it” comes to mind. If you desire a fancy job that requires being styled to the nines, why wait unitl you get…
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Lift Every Voice!!
Happy Juneteenth!! Celebrating Freedom for All in Our Mighty Nation.
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Finding Your Travel Tribe Vibe!
There are so many sights to see and cultures to explore, why not dsicover them with friends or loved ones who are also seeking adventure! Everyone enjoys getting out and exploring the world with a good crew. It lifts your spirits to make new discoveries with those you love. seeing new thing from other perspectives and eyes can be a brilliant way to recharge and find a great work life balance. Recently my lovely nieces and thier friends had the time of thier lives on a European vacation that culminated in a Beyonce concert in Scotland! They exclaimed that Scotland was the suprise hit of the trip and would love…
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Paving your path and living your passion daily.
Let’s talk about paving your own path shall we? How often do you feel a sense of déjà vu or watch a movie that resonates so deeply within your heart that you feel as if your words, thoughts leapt onto the screen, and expressed themselves right before your very eyes, period? How often have you looked at yourself in the mirror and said hmmmm……something is just not right and wondered at the moment I wonder what it is?!? A nagging sense of a tapping on the shoulder, saying hey, do you remember how much fun you used to have doing this? I remember when you used to write down what…
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What is Seasonal Affective Disorder?!
And Do I Have It??? There areso many of us who seem fall into a slump or mini malaise every year around the same time? For some, it is related to holiday blues or bad memories relating to personal circumstance. And there are others who simply have no other way to describe their moody blues but to the changing of the weather. Ever since I was young, I felt like I had a special kinship with the sun. I fell in love with the way it warmed my skin and caused everything to have a golden glow. The Sun along with large bodies of water have always had an unusual…
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Honoring “The Greatest”
We salute Muhammad Ali born January 17th for his bravery, encouragement, incredible talent and conviction.
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Happy MLK Day!
Let us all love and respect each other as we do ourselves. We continue to honor and thank you Martin Luther King Jr for your Love, Courage and Conviction.
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New Year, New Attitude!!!
Utilize the power of positive thoughts and feelings to manifest your goals and dreams. The Christmas gifts have been exchanged, iced sugar cookies have been eaten, and now the New Year’s resolutions have been declared…..So now what? That’s right, how are this year’s declarations and resolutions going to be achieved where so many others in the past have been abandoned by valentine’s day? Let’s make this the year we change our attitudes instead of our plans and goals. Let’s shift how we think and focus on what and how we feel instead. That’s right, instead of thinking about what you want, think of how you would like to feel. Visualize…
Holiday Rising
